Red Berry Flakes vs Crushed Red Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Berry Flakes
Crushed Red Pepper
The Verdict: Which is Better?
When placing Red Berry Flakes and Crushed Red Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Berry Flakes is the more energy-dense option here, packing 350 more calories per 100g than Crushed Red Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Berry Flakes contains significantly more sugar (27.5g) compared to the milder Crushed Red Pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crushed Red Pepper is undeniably the healthier pick.
Looking to build muscle? Red Berry Flakes offers a protein boost with 7.5g per 100g, outperforming Crushed Red Pepper in this category.
Frequently Asked Questions
Which is healthier: Red Berry Flakes or Crushed Red Pepper?
It depends on your goals. Red Berry Flakes has 350 calories, while Crushed Red Pepper has 0 calories. Check the detailed table above for sugar and fat content.
Is Red Berry Flakes vegan?
No, Red Berry Flakes is not certified vegan.
What is the calorie difference between Red Berry Flakes and Crushed Red Pepper?
There is a difference of 350 calories per 100g between the two products.
