Head-to-Head Analysis

Red Chili Paste vs Pretzel Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Chili Paste

Red Chili Paste

Not Vegan
VS
Top Pick
Package of Pretzel Sticks

Pretzel Sticks

Not Vegan
Nutritional Facts (per 100g)
21.9 kcal
Energy
400 kcal
0.8g
Sugars
0g
0.8g
Fat
3.3g
0g
Protein
10g
0.5g
Salt
2.7g

The Verdict: Which is Better?

When placing Red Chili Paste and Pretzel Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Chili Paste is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Red Chili Paste or Pretzel Sticks?

It depends on your goals. Red Chili Paste has 21.9 calories, while Pretzel Sticks has 400 calories. Check the detailed table above for sugar and fat content.

Is Red Chili Paste vegan?

No, Red Chili Paste is not certified vegan.

What is the calorie difference between Red Chili Paste and Pretzel Sticks?

There is a difference of 378 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.