Head-to-Head Analysis

Red Curry Chicken Spring Rolls vs Birthday cake bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Curry Chicken Spring Rolls

Red Curry Chicken Spring Rolls

Not Vegan
VS
Package of Birthday cake bar

Birthday cake bar

Not Vegan
Nutritional Facts (per 100g)
231 kcal
Energy
437.5 kcal
7.7g
Sugars
31.3g
15.4g
Fat
14.1g
5.1g
Protein
3.1g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Red Curry Chicken Spring Rolls and Birthday cake bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Curry Chicken Spring Rolls is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Curry Chicken Spring Rolls takes the lead with only 7.69g of sugar per 100g, whereas Birthday cake bar contains 31.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Red Curry Chicken Spring Rolls offers a protein boost with 5.13g per 100g, outperforming Birthday cake bar in this category.

Frequently Asked Questions

Which is healthier: Red Curry Chicken Spring Rolls or Birthday cake bar?

Red Curry Chicken Spring Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Curry Chicken Spring Rolls vegan?

No, Red Curry Chicken Spring Rolls is not certified vegan.

What is the calorie difference between Red Curry Chicken Spring Rolls and Birthday cake bar?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.