Head-to-Head Analysis

Red Curry Paste vs Light ranch veggie dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Curry Paste

Red Curry Paste

Not Vegan
VS
Package of Light ranch veggie dip

Light ranch veggie dip

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
193.6 kcal
6.3g
Sugars
6.5g
0g
Fat
16.1g
2.5g
Protein
3.2g
5.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Red Curry Paste and Light ranch veggie dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Curry Paste is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Red Curry Paste or Light ranch veggie dip?

Red Curry Paste appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Curry Paste vegan?

No, Red Curry Paste is not certified vegan.

What is the calorie difference between Red Curry Paste and Light ranch veggie dip?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.