red enchilada sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
red enchilada sauce
Soy Sauce
The Verdict: Which is Better?
When placing red enchilada sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, red enchilada sauce is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, red enchilada sauce takes the lead with only 5.45g of sugar per 100g, whereas Soy Sauce contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: red enchilada sauce or Soy Sauce?
red enchilada sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is red enchilada sauce vegan?
No, red enchilada sauce is not certified vegan.
What is the calorie difference between red enchilada sauce and Soy Sauce?
There is a difference of 3 calories per 100g between the two products.
