red enchilada sauce vs Taco Sauce (57646)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
red enchilada sauce
Taco Sauce (57646)
The Verdict: Which is Better?
When placing red enchilada sauce and Taco Sauce (57646) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
red enchilada sauce is the more energy-dense option here, packing 31 more calories per 100g than Taco Sauce (57646). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, red enchilada sauce takes the lead with only 5.45g of sugar per 100g, whereas Taco Sauce (57646) contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: red enchilada sauce or Taco Sauce (57646)?
It depends on your goals. red enchilada sauce has 63.6 calories, while Taco Sauce (57646) has 33 calories. Check the detailed table above for sugar and fat content.
Is red enchilada sauce vegan?
No, red enchilada sauce is not certified vegan.
What is the calorie difference between red enchilada sauce and Taco Sauce (57646)?
There is a difference of 31 calories per 100g between the two products.
