Red Fruit Spread vs Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Fruit Spread
Sea Salted
The Verdict: Which is Better?
When placing Red Fruit Spread and Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Fruit Spread is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Fruit Spread contains significantly more sugar (38.9g) compared to the milder Sea Salted (16.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Fruit Spread or Sea Salted?
It depends on your goals. Red Fruit Spread has 167 calories, while Sea Salted has 444 calories. Check the detailed table above for sugar and fat content.
Is Red Fruit Spread vegan?
No, Red Fruit Spread is not certified vegan.
What is the calorie difference between Red Fruit Spread and Sea Salted?
There is a difference of 277 calories per 100g between the two products.
