red gem lettuce marks and spencer vs Flax, gluten-free, toadted coconut brownie, mini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
red gem lettuce marks and spencer
Flax, gluten-free, toadted coconut brownie, mini
The Verdict: Which is Better?
When placing red gem lettuce marks and spencer and Flax, gluten-free, toadted coconut brownie, mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, red gem lettuce marks and spencer is the clear winner. With 413 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, red gem lettuce marks and spencer takes the lead with only 1.4g of sugar per 100g, whereas Flax, gluten-free, toadted coconut brownie, mini contains 30.30303030303g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: red gem lettuce marks and spencer or Flax, gluten-free, toadted coconut brownie, mini?
red gem lettuce marks and spencer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is red gem lettuce marks and spencer vegan?
No, red gem lettuce marks and spencer is not certified vegan.
What is the calorie difference between red gem lettuce marks and spencer and Flax, gluten-free, toadted coconut brownie, mini?
There is a difference of 413 calories per 100g between the two products.
