Red Grapefruit vs Fruit cocktail in heavy syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Grapefruit
Fruit cocktail in heavy syrup
The Verdict: Which is Better?
When placing Red Grapefruit and Fruit cocktail in heavy syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Grapefruit is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Grapefruit takes the lead with only 0g of sugar per 100g, whereas Fruit cocktail in heavy syrup contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Grapefruit or Fruit cocktail in heavy syrup?
Red Grapefruit appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Grapefruit vegan?
No, Red Grapefruit is not certified vegan.
What is the calorie difference between Red Grapefruit and Fruit cocktail in heavy syrup?
There is a difference of 65 calories per 100g between the two products.
