Head-to-Head Analysis

Red Grapefruit In Extra Light Syrup vs Organic Cinnamon Raisin Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Grapefruit In Extra Light Syrup

Red Grapefruit In Extra Light Syrup

Not Vegan
VS
Package of Organic Cinnamon Raisin Granola

Organic Cinnamon Raisin Granola

Not Vegan
Nutritional Facts (per 100g)
40.3 kcal
Energy
694 kcal
7.6g
Sugars
36.1g
0g
Fat
16.7g
0.6g
Protein
16.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Red Grapefruit In Extra Light Syrup and Organic Cinnamon Raisin Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Grapefruit In Extra Light Syrup is the clear winner. With 654 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Grapefruit In Extra Light Syrup takes the lead with only 7.56g of sugar per 100g, whereas Organic Cinnamon Raisin Granola contains 36.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Red Grapefruit In Extra Light Syrup or Organic Cinnamon Raisin Granola?

Red Grapefruit In Extra Light Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Grapefruit In Extra Light Syrup vegan?

No, Red Grapefruit In Extra Light Syrup is not certified vegan.

What is the calorie difference between Red Grapefruit In Extra Light Syrup and Organic Cinnamon Raisin Granola?

There is a difference of 654 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.