RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Tofu Extra Firm
The Verdict: Which is Better?
When placing RED GRAPEFRUIT IN EXTRA LIGHT SYRUP and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, RED GRAPEFRUIT IN EXTRA LIGHT SYRUP is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. RED GRAPEFRUIT IN EXTRA LIGHT SYRUP contains significantly more sugar (9.6g) compared to the milder Tofu Extra Firm (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu Extra Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: RED GRAPEFRUIT IN EXTRA LIGHT SYRUP or Tofu Extra Firm?
It depends on your goals. RED GRAPEFRUIT IN EXTRA LIGHT SYRUP has 50.5 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vegan?
No, RED GRAPEFRUIT IN EXTRA LIGHT SYRUP is not certified vegan.
What is the calorie difference between RED GRAPEFRUIT IN EXTRA LIGHT SYRUP and Tofu Extra Firm?
There is a difference of 44 calories per 100g between the two products.
