Head-to-Head Analysis

Red Grapefruit In Extra Light Syrup vs Supreme Muffin Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Grapefruit In Extra Light Syrup

Red Grapefruit In Extra Light Syrup

Not Vegan
VS
Package of Supreme Muffin Mix

Supreme Muffin Mix

Not Vegan
Nutritional Facts (per 100g)
40.3 kcal
Energy
407 kcal
6.9g
Sugars
44.2g
0g
Fat
8.1g
0.6g
Protein
3.5g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Red Grapefruit In Extra Light Syrup and Supreme Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Grapefruit In Extra Light Syrup is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Grapefruit In Extra Light Syrup takes the lead with only 6.93g of sugar per 100g, whereas Supreme Muffin Mix contains 44.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Red Grapefruit In Extra Light Syrup or Supreme Muffin Mix?

Red Grapefruit In Extra Light Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Grapefruit In Extra Light Syrup vegan?

No, Red Grapefruit In Extra Light Syrup is not certified vegan.

What is the calorie difference between Red Grapefruit In Extra Light Syrup and Supreme Muffin Mix?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.