Head-to-Head Analysis

Red hot link sausage vs Gouda Chicken Sausages

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red hot link sausage

Red hot link sausage

Not Vegan
VS
Package of Gouda Chicken Sausages

Gouda Chicken Sausages

Not Vegan
Nutritional Facts (per 100g)
291 kcal
Energy
171.1 kcal
2.5g
Sugars
5.3g
25.3g
Fat
7.9g
11.4g
Protein
21.1g
2.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Red hot link sausage and Gouda Chicken Sausages side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red hot link sausage is the more energy-dense option here, packing 120 more calories per 100g than Gouda Chicken Sausages. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Red hot link sausage takes the lead with only 2.53g of sugar per 100g, whereas Gouda Chicken Sausages contains 5.2631578947368g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Red hot link sausage or Gouda Chicken Sausages?

It depends on your goals. Red hot link sausage has 291 calories, while Gouda Chicken Sausages has 171.05263157895 calories. Check the detailed table above for sugar and fat content.

Is Red hot link sausage vegan?

No, Red hot link sausage is not certified vegan.

What is the calorie difference between Red hot link sausage and Gouda Chicken Sausages?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.