Red Kidney Beans vs Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Carrots
The Verdict: Which is Better?
When placing Red Kidney Beans and Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 191 more calories per 100g than Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Kidney Beans takes the lead with only 2.86g of sugar per 100g, whereas Carrots contains 5.13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Carrots in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Carrots?
It depends on your goals. Red Kidney Beans has 229 calories, while Carrots has 38.5 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Carrots?
There is a difference of 191 calories per 100g between the two products.
