Red Kidney Beans vs Stokelys Whole Kernel Golden Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Stokelys Whole Kernel Golden Corn
The Verdict: Which is Better?
When placing Red Kidney Beans and Stokelys Whole Kernel Golden Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 181 more calories per 100g than Stokelys Whole Kernel Golden Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Kidney Beans contains significantly more sugar (2.86g) compared to the milder Stokelys Whole Kernel Golden Corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Stokelys Whole Kernel Golden Corn is undeniably the healthier pick.
Looking to build muscle? Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Stokelys Whole Kernel Golden Corn in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Stokelys Whole Kernel Golden Corn?
It depends on your goals. Red Kidney Beans has 229 calories, while Stokelys Whole Kernel Golden Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Stokelys Whole Kernel Golden Corn?
There is a difference of 181 calories per 100g between the two products.
