Red Kidney Beans vs Gourmet Fried Onion Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Gourmet Fried Onion Pieces
The Verdict: Which is Better?
When placing Red Kidney Beans and Gourmet Fried Onion Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 533 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Red Kidney Beans offers a protein boost with 8g per 100g, outperforming Gourmet Fried Onion Pieces in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Gourmet Fried Onion Pieces?
It depends on your goals. Red Kidney Beans has 110 calories, while Gourmet Fried Onion Pieces has 643 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Gourmet Fried Onion Pieces?
There is a difference of 533 calories per 100g between the two products.
