Head-to-Head Analysis

Red Kidney Beans vs Mozzarella Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Kidney Beans

Red Kidney Beans

Not Vegan
VS
Top Pick
Package of Mozzarella Cheese

Mozzarella Cheese

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
1030 kcal
1g
Sugars
0g
0g
Fat
63.8g
8g
Protein
89.3g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Red Kidney Beans and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 920 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Red Kidney Beans or Mozzarella Cheese?

It depends on your goals. Red Kidney Beans has 110 calories, while Mozzarella Cheese has 1030 calories. Check the detailed table above for sugar and fat content.

Is Red Kidney Beans vegan?

No, Red Kidney Beans is not certified vegan.

What is the calorie difference between Red Kidney Beans and Mozzarella Cheese?

There is a difference of 920 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.