Red Kidney Beans vs Dessert Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Dessert Shells
The Verdict: Which is Better?
When placing Red Kidney Beans and Dessert Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 83 more calories per 100g than Dessert Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Kidney Beans takes the lead with only 23.8g of sugar per 100g, whereas Dessert Shells contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Kidney Beans offers a protein boost with 21.4g per 100g, outperforming Dessert Shells in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Dessert Shells?
It depends on your goals. Red Kidney Beans has 333 calories, while Dessert Shells has 250 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Dessert Shells?
There is a difference of 83 calories per 100g between the two products.
