Red Kidney Beans vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Raisins
The Verdict: Which is Better?
When placing Red Kidney Beans and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Kidney Beans takes the lead with only 0.672g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Kidney Beans offers a protein boost with 4.7g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Raisins?
Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Raisins?
There is a difference of 224 calories per 100g between the two products.
