Red Kidney Beans vs Kalamata Pitted Olives In Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Kalamata Pitted Olives In Brine
The Verdict: Which is Better?
When placing Red Kidney Beans and Kalamata Pitted Olives In Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 2090 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Red Kidney Beans offers a protein boost with 6.56g per 100g, outperforming Kalamata Pitted Olives In Brine in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Kalamata Pitted Olives In Brine?
It depends on your goals. Red Kidney Beans has 90.2 calories, while Kalamata Pitted Olives In Brine has 2180 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Kalamata Pitted Olives In Brine?
There is a difference of 2090 calories per 100g between the two products.
