red kidney beans vs Ice Cream Cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
red kidney beans
Ice Cream Cups
The Verdict: Which is Better?
When placing red kidney beans and Ice Cream Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, red kidney beans is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? red kidney beans offers a protein boost with 7.17g per 100g, outperforming Ice Cream Cups in this category.
Frequently Asked Questions
Which is healthier: red kidney beans or Ice Cream Cups?
It depends on your goals. red kidney beans has 106 calories, while Ice Cream Cups has 400 calories. Check the detailed table above for sugar and fat content.
Is red kidney beans vegan?
No, red kidney beans is not certified vegan.
What is the calorie difference between red kidney beans and Ice Cream Cups?
There is a difference of 294 calories per 100g between the two products.
