Red Kidney Beans vs Honey Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Honey Oat
The Verdict: Which is Better?
When placing Red Kidney Beans and Honey Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 715 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Kidney Beans takes the lead with only 2.5g of sugar per 100g, whereas Honey Oat contains 32g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Honey Oat?
Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Honey Oat?
There is a difference of 715 calories per 100g between the two products.
