Red Kidneys vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidneys
Black Beans
The Verdict: Which is Better?
When placing Red Kidneys and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidneys is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Red Kidneys or Black Beans?
Red Kidneys appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Kidneys vegan?
No, Red Kidneys is not certified vegan.
What is the calorie difference between Red Kidneys and Black Beans?
There is a difference of 10 calories per 100g between the two products.
