Red Kidneys vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidneys
Lentils
The Verdict: Which is Better?
When placing Red Kidneys and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidneys is the more energy-dense option here, packing 109 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Kidneys contains significantly more sugar (1.96g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Kidneys or Lentils?
It depends on your goals. Red Kidneys has 333 calories, while Lentils has 224 calories. Check the detailed table above for sugar and fat content.
Is Red Kidneys vegan?
No, Red Kidneys is not certified vegan.
What is the calorie difference between Red Kidneys and Lentils?
There is a difference of 109 calories per 100g between the two products.
