Red Lentil Dal with Spinach Soup vs Bhatha Kani
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Dal with Spinach Soup
Bhatha Kani
The Verdict: Which is Better?
When placing Red Lentil Dal with Spinach Soup and Bhatha Kani side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentil Dal with Spinach Soup is the clear winner. With 422 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Lentil Dal with Spinach Soup contains significantly more sugar (1.6326530612245g) compared to the milder Bhatha Kani (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bhatha Kani is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Lentil Dal with Spinach Soup or Bhatha Kani?
It depends on your goals. Red Lentil Dal with Spinach Soup has 77.551020408163 calories, while Bhatha Kani has 500 calories. Check the detailed table above for sugar and fat content.
Is Red Lentil Dal with Spinach Soup vegan?
No, Red Lentil Dal with Spinach Soup is not certified vegan.
What is the calorie difference between Red Lentil Dal with Spinach Soup and Bhatha Kani?
There is a difference of 422 calories per 100g between the two products.
