Red Lentil Penne vs Corn cereals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Penne
Corn cereals
The Verdict: Which is Better?
When placing Red Lentil Penne and Corn cereals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentil Penne is the more energy-dense option here, packing 209 more calories per 100g than Corn cereals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentil Penne takes the lead with only 1.79g of sugar per 100g, whereas Corn cereals contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentil Penne offers a protein boost with 25g per 100g, outperforming Corn cereals in this category.
Frequently Asked Questions
Which is healthier: Red Lentil Penne or Corn cereals?
It depends on your goals. Red Lentil Penne has 339 calories, while Corn cereals has 130 calories. Check the detailed table above for sugar and fat content.
Is Red Lentil Penne vegan?
No, Red Lentil Penne is not certified vegan.
What is the calorie difference between Red Lentil Penne and Corn cereals?
There is a difference of 209 calories per 100g between the two products.
