Red Lentil Penne vs Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Penne
Oat
The Verdict: Which is Better?
When placing Red Lentil Penne and Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentil Penne is the more energy-dense option here, packing 289 more calories per 100g than Oat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentil Penne takes the lead with only 1.79g of sugar per 100g, whereas Oat contains 2.9166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentil Penne offers a protein boost with 25g per 100g, outperforming Oat in this category.
Frequently Asked Questions
Which is healthier: Red Lentil Penne or Oat?
It depends on your goals. Red Lentil Penne has 339 calories, while Oat has 50 calories. Check the detailed table above for sugar and fat content.
Is Red Lentil Penne vegan?
No, Red Lentil Penne is not certified vegan.
What is the calorie difference between Red Lentil Penne and Oat?
There is a difference of 289 calories per 100g between the two products.
