Head-to-Head Analysis

Red Lentil Penne vs Organic Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Lentil Penne

Red Lentil Penne

Not Vegan
VS
Top Pick
Package of Organic Refried Beans

Organic Refried Beans

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
89.4 kcal
1.8g
Sugars
0.8g
2.7g
Fat
1.6g
25g
Protein
4.1g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Red Lentil Penne and Organic Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red Lentil Penne is the more energy-dense option here, packing 250 more calories per 100g than Organic Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Red Lentil Penne offers a protein boost with 25g per 100g, outperforming Organic Refried Beans in this category.

Frequently Asked Questions

Which is healthier: Red Lentil Penne or Organic Refried Beans?

It depends on your goals. Red Lentil Penne has 339 calories, while Organic Refried Beans has 89.4 calories. Check the detailed table above for sugar and fat content.

Is Red Lentil Penne vegan?

No, Red Lentil Penne is not certified vegan.

What is the calorie difference between Red Lentil Penne and Organic Refried Beans?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.