Red Lentil Rotini vs English Muffins Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Rotini
English Muffins Sourdough
The Verdict: Which is Better?
When placing Red Lentil Rotini and English Muffins Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentil Rotini is the more energy-dense option here, packing 84 more calories per 100g than English Muffins Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentil Rotini takes the lead with only 2g of sugar per 100g, whereas English Muffins Sourdough contains 3.51g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentil Rotini offers a protein boost with 25g per 100g, outperforming English Muffins Sourdough in this category.
Frequently Asked Questions
Which is healthier: Red Lentil Rotini or English Muffins Sourdough?
It depends on your goals. Red Lentil Rotini has 330 calories, while English Muffins Sourdough has 246 calories. Check the detailed table above for sugar and fat content.
Is Red Lentil Rotini vegan?
No, Red Lentil Rotini is not certified vegan.
What is the calorie difference between Red Lentil Rotini and English Muffins Sourdough?
There is a difference of 84 calories per 100g between the two products.
