Red Lentil Rotini vs Shelled Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Rotini
Shelled Pecans
The Verdict: Which is Better?
When placing Red Lentil Rotini and Shelled Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentil Rotini is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Lentil Rotini takes the lead with only 2g of sugar per 100g, whereas Shelled Pecans contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentil Rotini offers a protein boost with 25g per 100g, outperforming Shelled Pecans in this category.
Frequently Asked Questions
Which is healthier: Red Lentil Rotini or Shelled Pecans?
Red Lentil Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Lentil Rotini vegan?
No, Red Lentil Rotini is not certified vegan.
What is the calorie difference between Red Lentil Rotini and Shelled Pecans?
There is a difference of 384 calories per 100g between the two products.
