Head-to-Head Analysis

Red Lentil Spaghetti vs Butternut Squash washed & ready to cook

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Lentil Spaghetti

Red Lentil Spaghetti

Not Vegan
VS
Package of Butternut Squash washed & ready to cook

Butternut Squash washed & ready to cook

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
47.1 kcal
1.8g
Sugars
2.4g
1.8g
Fat
0g
26.8g
Protein
1.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Red Lentil Spaghetti and Butternut Squash washed & ready to cook side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red Lentil Spaghetti is the more energy-dense option here, packing 292 more calories per 100g than Butternut Squash washed & ready to cook. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Red Lentil Spaghetti offers a protein boost with 26.8g per 100g, outperforming Butternut Squash washed & ready to cook in this category.

Frequently Asked Questions

Which is healthier: Red Lentil Spaghetti or Butternut Squash washed & ready to cook?

It depends on your goals. Red Lentil Spaghetti has 339 calories, while Butternut Squash washed & ready to cook has 47.1 calories. Check the detailed table above for sugar and fat content.

Is Red Lentil Spaghetti vegan?

No, Red Lentil Spaghetti is not certified vegan.

What is the calorie difference between Red Lentil Spaghetti and Butternut Squash washed & ready to cook?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.