Head-to-Head Analysis

Red Lentil Spaghetti vs Organic raw Coconut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Lentil Spaghetti

Red Lentil Spaghetti

Not Vegan
VS
Package of Organic raw Coconut Butter

Organic raw Coconut Butter

Not Vegan
Nutritional Facts (per 100g)
330 kcal
Energy
688 kcal
2g
Sugars
6.3g
2.5g
Fat
62.5g
25g
Protein
6.3g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Red Lentil Spaghetti and Organic raw Coconut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Lentil Spaghetti is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Lentil Spaghetti takes the lead with only 2g of sugar per 100g, whereas Organic raw Coconut Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Red Lentil Spaghetti offers a protein boost with 25g per 100g, outperforming Organic raw Coconut Butter in this category.

Frequently Asked Questions

Which is healthier: Red Lentil Spaghetti or Organic raw Coconut Butter?

Red Lentil Spaghetti appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Lentil Spaghetti vegan?

No, Red Lentil Spaghetti is not certified vegan.

What is the calorie difference between Red Lentil Spaghetti and Organic raw Coconut Butter?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.