Red Lentil Spaghetti vs Plant based dairy free yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Spaghetti
Plant based dairy free yogurt
The Verdict: Which is Better?
When placing Red Lentil Spaghetti and Plant based dairy free yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentil Spaghetti is the more energy-dense option here, packing 168 more calories per 100g than Plant based dairy free yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentil Spaghetti takes the lead with only 2g of sugar per 100g, whereas Plant based dairy free yogurt contains 4.93g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentil Spaghetti offers a protein boost with 25g per 100g, outperforming Plant based dairy free yogurt in this category.
Frequently Asked Questions
Which is healthier: Red Lentil Spaghetti or Plant based dairy free yogurt?
It depends on your goals. Red Lentil Spaghetti has 330 calories, while Plant based dairy free yogurt has 162 calories. Check the detailed table above for sugar and fat content.
Is Red Lentil Spaghetti vegan?
No, Red Lentil Spaghetti is not certified vegan.
What is the calorie difference between Red Lentil Spaghetti and Plant based dairy free yogurt?
There is a difference of 168 calories per 100g between the two products.
