Head-to-Head Analysis

Red Lentil Spaghetti vs Coconut Milk Drink

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Lentil Spaghetti

Red Lentil Spaghetti

Not Vegan
VS
Package of Coconut Milk Drink

Coconut Milk Drink

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
32.7 kcal
1g
Sugars
1.4g
1.5g
Fat
2.5g
13g
Protein
0.4g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Red Lentil Spaghetti and Coconut Milk Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red Lentil Spaghetti is the more energy-dense option here, packing 147 more calories per 100g than Coconut Milk Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Red Lentil Spaghetti offers a protein boost with 13g per 100g, outperforming Coconut Milk Drink in this category.

Frequently Asked Questions

Which is healthier: Red Lentil Spaghetti or Coconut Milk Drink?

It depends on your goals. Red Lentil Spaghetti has 180 calories, while Coconut Milk Drink has 32.7 calories. Check the detailed table above for sugar and fat content.

Is Red Lentil Spaghetti vegan?

No, Red Lentil Spaghetti is not certified vegan.

What is the calorie difference between Red Lentil Spaghetti and Coconut Milk Drink?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.