Red Lentil Vegetable Plant Protein Soup vs Ranch Flavored Wavy Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentil Vegetable Plant Protein Soup
Ranch Flavored Wavy Potato Chips
The Verdict: Which is Better?
When placing Red Lentil Vegetable Plant Protein Soup and Ranch Flavored Wavy Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentil Vegetable Plant Protein Soup is the clear winner. With 391 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Lentil Vegetable Plant Protein Soup takes the lead with only 2g of sugar per 100g, whereas Ranch Flavored Wavy Potato Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Lentil Vegetable Plant Protein Soup or Ranch Flavored Wavy Potato Chips?
Red Lentil Vegetable Plant Protein Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Lentil Vegetable Plant Protein Soup vegan?
No, Red Lentil Vegetable Plant Protein Soup is not certified vegan.
What is the calorie difference between Red Lentil Vegetable Plant Protein Soup and Ranch Flavored Wavy Potato Chips?
There is a difference of 391 calories per 100g between the two products.
