Red Lentils vs Organic Balsamic Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Organic Balsamic Vinegar
The Verdict: Which is Better?
When placing Red Lentils and Organic Balsamic Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentils is the more energy-dense option here, packing 344 more calories per 100g than Organic Balsamic Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentils takes the lead with only 3.69g of sugar per 100g, whereas Organic Balsamic Vinegar contains 88.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentils offers a protein boost with 48.1g per 100g, outperforming Organic Balsamic Vinegar in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Organic Balsamic Vinegar?
It depends on your goals. Red Lentils has 699 calories, while Organic Balsamic Vinegar has 355 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Organic Balsamic Vinegar?
There is a difference of 344 calories per 100g between the two products.
