Red Lentils vs Seasoned Crispy Shrimp Fry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Seasoned Crispy Shrimp Fry
The Verdict: Which is Better?
When placing Red Lentils and Seasoned Crispy Shrimp Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentils is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Lentils contains significantly more sugar (3.69g) compared to the milder Seasoned Crispy Shrimp Fry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoned Crispy Shrimp Fry is undeniably the healthier pick.
Looking to build muscle? Red Lentils offers a protein boost with 48.1g per 100g, outperforming Seasoned Crispy Shrimp Fry in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Seasoned Crispy Shrimp Fry?
It depends on your goals. Red Lentils has 699 calories, while Seasoned Crispy Shrimp Fry has 1110 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Seasoned Crispy Shrimp Fry?
There is a difference of 411 calories per 100g between the two products.
