Red Lentils vs Smoked Maple Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Smoked Maple Ham
The Verdict: Which is Better?
When placing Red Lentils and Smoked Maple Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentils is the more energy-dense option here, packing 588 more calories per 100g than Smoked Maple Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Lentils offers a protein boost with 48.1g per 100g, outperforming Smoked Maple Ham in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Smoked Maple Ham?
It depends on your goals. Red Lentils has 699 calories, while Smoked Maple Ham has 111 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Smoked Maple Ham?
There is a difference of 588 calories per 100g between the two products.
