Red Lentils vs Traditional Alfredo Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Traditional Alfredo Sauce
The Verdict: Which is Better?
When placing Red Lentils and Traditional Alfredo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentils is the more energy-dense option here, packing 586 more calories per 100g than Traditional Alfredo Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Lentils offers a protein boost with 48.1g per 100g, outperforming Traditional Alfredo Sauce in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Traditional Alfredo Sauce?
It depends on your goals. Red Lentils has 699 calories, while Traditional Alfredo Sauce has 113 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Traditional Alfredo Sauce?
There is a difference of 586 calories per 100g between the two products.
