Red Lentils vs Dried California Prunes Pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Dried California Prunes Pitted
The Verdict: Which is Better?
When placing Red Lentils and Dried California Prunes Pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentils is the more energy-dense option here, packing 136 more calories per 100g than Dried California Prunes Pitted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentils takes the lead with only 2g of sugar per 100g, whereas Dried California Prunes Pitted contains 37.78g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentils offers a protein boost with 24g per 100g, outperforming Dried California Prunes Pitted in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Dried California Prunes Pitted?
It depends on your goals. Red Lentils has 380 calories, while Dried California Prunes Pitted has 244 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Dried California Prunes Pitted?
There is a difference of 136 calories per 100g between the two products.
