Red Lentils vs organic yellow corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
organic yellow corn tortilla chips
The Verdict: Which is Better?
When placing Red Lentils and organic yellow corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentils is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Lentils contains significantly more sugar (2g) compared to the milder organic yellow corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, organic yellow corn tortilla chips is undeniably the healthier pick.
Looking to build muscle? Red Lentils offers a protein boost with 24g per 100g, outperforming organic yellow corn tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or organic yellow corn tortilla chips?
It depends on your goals. Red Lentils has 380 calories, while organic yellow corn tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and organic yellow corn tortilla chips?
There is a difference of 120 calories per 100g between the two products.
