Red Lentils vs Whole Fancy Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Whole Fancy Cashews
The Verdict: Which is Better?
When placing Red Lentils and Whole Fancy Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentils is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Lentils takes the lead with only 2g of sugar per 100g, whereas Whole Fancy Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentils offers a protein boost with 24g per 100g, outperforming Whole Fancy Cashews in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Whole Fancy Cashews?
Red Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Whole Fancy Cashews?
There is a difference of 191 calories per 100g between the two products.
