Red lentils vs 7 Sprouted Whole Grain Bread (Ambient)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red lentils
7 Sprouted Whole Grain Bread (Ambient)
The Verdict: Which is Better?
When placing Red lentils and 7 Sprouted Whole Grain Bread (Ambient) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red lentils is the more energy-dense option here, packing 121 more calories per 100g than 7 Sprouted Whole Grain Bread (Ambient). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red lentils contains significantly more sugar (11.4g) compared to the milder 7 Sprouted Whole Grain Bread (Ambient) (5.5555555555556g). If you are monitoring your insulin levels or trying to cut down on sweets, 7 Sprouted Whole Grain Bread (Ambient) is undeniably the healthier pick.
Looking to build muscle? Red lentils offers a protein boost with 22.9g per 100g, outperforming 7 Sprouted Whole Grain Bread (Ambient) in this category.
Frequently Asked Questions
Which is healthier: Red lentils or 7 Sprouted Whole Grain Bread (Ambient)?
It depends on your goals. Red lentils has 371 calories, while 7 Sprouted Whole Grain Bread (Ambient) has 250 calories. Check the detailed table above for sugar and fat content.
Is Red lentils vegan?
No, Red lentils is not certified vegan.
What is the calorie difference between Red lentils and 7 Sprouted Whole Grain Bread (Ambient)?
There is a difference of 121 calories per 100g between the two products.
