Red lentils vs All-Vegetables Shortening
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red lentils
All-Vegetables Shortening
The Verdict: Which is Better?
When placing Red lentils and All-Vegetables Shortening side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red lentils is the clear winner. With 546 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red lentils contains significantly more sugar (11.4g) compared to the milder All-Vegetables Shortening (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Vegetables Shortening is undeniably the healthier pick.
Looking to build muscle? Red lentils offers a protein boost with 22.9g per 100g, outperforming All-Vegetables Shortening in this category.
Frequently Asked Questions
Which is healthier: Red lentils or All-Vegetables Shortening?
It depends on your goals. Red lentils has 371 calories, while All-Vegetables Shortening has 917 calories. Check the detailed table above for sugar and fat content.
Is Red lentils vegan?
No, Red lentils is not certified vegan.
What is the calorie difference between Red lentils and All-Vegetables Shortening?
There is a difference of 546 calories per 100g between the two products.
