Red lentils vs Frosted flakes of corn cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red lentils
Frosted flakes of corn cereal
The Verdict: Which is Better?
When placing Red lentils and Frosted flakes of corn cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red lentils is the more energy-dense option here, packing 12 more calories per 100g than Frosted flakes of corn cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red lentils takes the lead with only 11.4g of sugar per 100g, whereas Frosted flakes of corn cereal contains 35.8974g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red lentils offers a protein boost with 22.9g per 100g, outperforming Frosted flakes of corn cereal in this category.
Frequently Asked Questions
Which is healthier: Red lentils or Frosted flakes of corn cereal?
It depends on your goals. Red lentils has 371 calories, while Frosted flakes of corn cereal has 358.9744 calories. Check the detailed table above for sugar and fat content.
Is Red lentils vegan?
No, Red lentils is not certified vegan.
What is the calorie difference between Red lentils and Frosted flakes of corn cereal?
There is a difference of 12 calories per 100g between the two products.
