Red lentils vs Tomato paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red lentils
Tomato paste
The Verdict: Which is Better?
When placing Red lentils and Tomato paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red lentils is the more energy-dense option here, packing 280 more calories per 100g than Tomato paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red lentils offers a protein boost with 22.9g per 100g, outperforming Tomato paste in this category.
Frequently Asked Questions
Which is healthier: Red lentils or Tomato paste?
It depends on your goals. Red lentils has 371 calories, while Tomato paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Red lentils vegan?
No, Red lentils is not certified vegan.
What is the calorie difference between Red lentils and Tomato paste?
There is a difference of 280 calories per 100g between the two products.
