Red Lentils vs Israeli Pearl Couscous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Israeli Pearl Couscous
The Verdict: Which is Better?
When placing Red Lentils and Israeli Pearl Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentils is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Red Lentils offers a protein boost with 22.9g per 100g, outperforming Israeli Pearl Couscous in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Israeli Pearl Couscous?
Red Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Israeli Pearl Couscous?
There is a difference of 50 calories per 100g between the two products.
