Red Lentils vs Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
The Verdict: Which is Better?
When placing Red Lentils and Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Lentils is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Lentils takes the lead with only 0g of sugar per 100g, whereas Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz contains 14.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentils offers a protein boost with 22.9g per 100g, outperforming Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz?
Red Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz?
There is a difference of 30 calories per 100g between the two products.
