Red Lentils vs Natural blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
Natural blueberries
The Verdict: Which is Better?
When placing Red Lentils and Natural blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentils is the more energy-dense option here, packing 256 more calories per 100g than Natural blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Lentils takes the lead with only 0g of sugar per 100g, whereas Natural blueberries contains 9.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Lentils offers a protein boost with 22.9g per 100g, outperforming Natural blueberries in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or Natural blueberries?
It depends on your goals. Red Lentils has 314 calories, while Natural blueberries has 58.1 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and Natural blueberries?
There is a difference of 256 calories per 100g between the two products.
