Red Miso Soy Bean Paste vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Miso Soy Bean Paste
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Red Miso Soy Bean Paste and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Miso Soy Bean Paste is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Miso Soy Bean Paste takes the lead with only 0g of sugar per 100g, whereas Original Mashed Potatoes contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Miso Soy Bean Paste offers a protein boost with 14.285714285714g per 100g, outperforming Original Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Red Miso Soy Bean Paste or Original Mashed Potatoes?
Red Miso Soy Bean Paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Miso Soy Bean Paste vegan?
No, Red Miso Soy Bean Paste is not certified vegan.
What is the calorie difference between Red Miso Soy Bean Paste and Original Mashed Potatoes?
There is a difference of 7 calories per 100g between the two products.
